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Tiger Woods is back — here’s how he spends his millions and lives his life off the course – Sports – Pulselive.co.ke

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Tiger Woods is back.

Woods sent a resounding message to the sports world with a dominating win at the Tour Championship — he’s back, and the majors are next.

After playing in just two tournaments in over two years, and after a tumultuous few months that included his fourth back surgery in four years and an arrest after being found asleep in his car on the side of the road, Woods is finally back.

In fact, he has looked so good this season, people have already started whispering about Jack Nicklaus’ record again.

On the course, Woods is one of the highest-paid athletes of all time. That means plenty of cash off the course to spend on yachts, private jets, megamansions, and video games.

Take a look at how he spends it all.

Tony Manfred and Mary Hanbury contributed reporting to a previous version of this article.

Tiger Woods has made more than $1.4 billion since turning pro in 1996.


Tiger Woods has made more than $1.4 billion since turning pro in 1996.play

Tiger Woods has made more than $1.4 billion since turning pro in 1996.

(David Cannon/Getty Images)

Source: Golf Digest and Forbes

More than $115 million of that came from on-course winnings. He’s No. 1 on the all-time money list, by far.


More than $115 million of that came from on-course winnings. He's No. 1 on the all-time money list, by far.play

More than $115 million of that came from on-course winnings. He’s No. 1 on the all-time money list, by far.

(PGA Tour)

Read more: The 30 highest-paid golfers of all time »

He won $4.6 million at the Tour Championship alone — $1.6 million for winning the tournament and $3.0 million for his second-place finish in the FedEx Cup — one of his biggest paydays ever in golf.


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(Tim Bradbury/Getty Images)

Roger Federer recently passed Woods as the highest-paid athlete of all time from a non-team sport.


Roger Federer recently passed Woods as the highest-paid athlete of all time from a non-team sport.play

Roger Federer recently passed Woods as the highest-paid athlete of all time from a non-team sport.

(Andrew Redington/Getty Images)

Read more: Roger Federer has overtaken Tiger Woods as the top money-maker in individual sports with $110.2 million in earnings »

But the real money comes from off the course. At his peak in the late 2000s, Woods made $100 million annually off the course. In 2016, he earned more than $45 million in endorsement deals and course-design fees.


But the real money comes from off the course. At his peak in the late 2000s, Woods made $100 million annually off the course. In 2016, he earned more than $45 million in endorsement deals and course-design fees.play

But the real money comes from off the course. At his peak in the late 2000s, Woods made $100 million annually off the course. In 2016, he earned more than $45 million in endorsement deals and course-design fees.

(YouTube)

Source: Forbes

Despite barely playing in 2017, Woods was still the 16th-highest-paid athlete in the world, according to Forbes, and had an estimated net worth of $740 million in 2016.


Despite barely playing in 2017, Woods was still the 16th-highest-paid athlete in the world, according to Forbes, and had an estimated net worth of $740 million in 2016.play

Despite barely playing in 2017, Woods was still the 16th-highest-paid athlete in the world, according to Forbes, and had an estimated net worth of $740 million in 2016.

(REUTERS/Aaron Josefczyk)

Source: Forbes

Woods has hit other bumps in the road. In 2009, news broke that Woods had been cheating on his wife, Elin Nordegren. Two days later, he crashed his Cadillac Escalade into a fire hydrant outside his house.


Woods has hit other bumps in the road. In 2009, news broke that Woods had been cheating on his wife, Elin Nordegren. Two days later, he crashed his Cadillac Escalade into a fire hydrant outside his house.play

Woods has hit other bumps in the road. In 2009, news broke that Woods had been cheating on his wife, Elin Nordegren. Two days later, he crashed his Cadillac Escalade into a fire hydrant outside his house.

(Getty)

Source: Yahoo Sports

He was accused of having an affair with Rachel Uchitel, a New York nightclub manager. Months later, several other women came forward to say they had affairs with Woods.


He was accused of having an affair with Rachel Uchitel, a New York nightclub manager. Months later, several other women came forward to say they had affairs with Woods.play

He was accused of having an affair with Rachel Uchitel, a New York nightclub manager. Months later, several other women came forward to say they had affairs with Woods.

(Frazer Harrison/Getty Images)

Many of Woods’ endorsement partners dropped him over the controversy, including AT&T, Gatorade, Gillette, Golf Digest, and Tag Heuer. His biggest partner, Nike, stuck with him.


Many of Woods' endorsement partners dropped him over the controversy, including AT&T, Gatorade, Gillette, Golf Digest, and Tag Heuer. His biggest partner, Nike, stuck with him.play

Many of Woods’ endorsement partners dropped him over the controversy, including AT&T, Gatorade, Gillette, Golf Digest, and Tag Heuer. His biggest partner, Nike, stuck with him.

(Chris O’Meara/AP)

Woods has been with Nike since he turned pro in 1996. In 2013 he signed a $200 million deal with the brand. Nike also stuck with Woods despite his DUI charges last year.


Woods has been with Nike since he turned pro in 1996. In 2013 he signed a $200 million deal with the brand. Nike also stuck with Woods despite his DUI charges last year.play

Woods has been with Nike since he turned pro in 1996. In 2013 he signed a $200 million deal with the brand. Nike also stuck with Woods despite his DUI charges last year.

(Richard Heathcote/Getty Images)

Source: ESPN, ABC, Business Insider

The divorce settlement cost him a reported $100 million in 2010.


The divorce settlement cost him a reported $100 million in 2010.play

The divorce settlement cost him a reported $100 million in 2010.

(Elsa/Getty Images)

Source: Forbes

And his golfing career started to turn sour. Woods hasn’t won a major golf championship since 2008 and before the Tour Championship, he had not had a tour win since 2013.


And his golfing career started to turn sour. Woods hasn't won a major golf championship since 2008 and before the Tour Championship, he had not had a tour win since 2013.play

And his golfing career started to turn sour. Woods hasn’t won a major golf championship since 2008 and before the Tour Championship, he had not had a tour win since 2013.

(Stephen Dunn/Getty Images)

Source: Time

He has also battled various injuries. When Woods was charged with driving under the influence, he blamed an “unexpected reaction to prescribed medications.” Woods had recently had a fourth surgery on his back, and police later said he had five different drugs in his system at the time of the arrest.


He has also battled various injuries. When Woods was charged with driving under the influence, he blamed an "unexpected reaction to prescribed medications." Woods had recently had a fourth surgery on his back, and police later said he had five different drugs in his system at the time of the arrest.play

He has also battled various injuries. When Woods was charged with driving under the influence, he blamed an “unexpected reaction to prescribed medications.” Woods had recently had a fourth surgery on his back, and police later said he had five different drugs in his system at the time of the arrest.

(Twitter/Golf_Com)

Source: Business Insider, New York Times

But Woods continues to live a lavish lifestyle. After the divorce settlement, there were reports that he considered selling his 155-foot long megayacht, “Privacy,” for $25 million. The boat was not sold, however, and Woods now docks it in North Palm Beach, Florida.


But Woods continues to live a lavish lifestyle. After the divorce settlement, there were reports that he considered selling his 155-foot long megayacht, "Privacy," for $25 million. The boat was not sold, however, and Woods now docks it in North Palm Beach, Florida.play

But Woods continues to live a lavish lifestyle. After the divorce settlement, there were reports that he considered selling his 155-foot long megayacht, “Privacy,” for $25 million. The boat was not sold, however, and Woods now docks it in North Palm Beach, Florida.

(AP)

Source: Wall Street Journal

He stayed on the yacht on Long Island during the 2018 US Open at Shinnecock Hills.


He stayed on the yacht on Long Island during the 2018 US Open at Shinnecock Hills.play

He stayed on the yacht on Long Island during the 2018 US Open at Shinnecock Hills.

(AP Images)

Read more: Tiger Woods has reportedly docked his $20 million, 155-foot yacht in the Hamptons — and he apparently plans to stay there during the US Open »

He owns a 10-acre property in Jupiter, Florida, that was built from scratch just for Woods at a cost of $55 million.


He owns a 10-acre property in Jupiter, Florida, that was built from scratch just for Woods at a cost of $55 million.play

He owns a 10-acre property in Jupiter, Florida, that was built from scratch just for Woods at a cost of $55 million.

(Courtesy of Jeff Realty)

Source: Palm Beach Post

It has a pitch-and-putt golf course, as well as a private dock.


It has a pitch-and-putt golf course, as well as a private dock.play

It has a pitch-and-putt golf course, as well as a private dock.

(Google Maps)

Source: Palm Beach Post

Golf isn’t his only passion — Woods is really into spearfishing. He learned how to free dive so he could spearfish without an air tank.


Golf isn't his only passion — Woods is really into spearfishing. He learned how to free dive so he could spearfish without an air tank.play

Golf isn’t his only passion — Woods is really into spearfishing. He learned how to free dive so he could spearfish without an air tank.

(AP)

Source: Business Insider

He loves spearfishing so much that he once called in sick to a tune-up tournament before the Open Championship just so he could spend time catching fish.


He loves spearfishing so much that he once called in sick to a tune-up tournament before the Open Championship just so he could spend time catching fish.play

He loves spearfishing so much that he once called in sick to a tune-up tournament before the Open Championship just so he could spend time catching fish.

(Don Zurbrick)

Read more: A crazy story about Tiger Woods shows that he was never as obsessed with golfing greatness as everybody thought

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He also likes to work out, maybe too much. His old coach Hank Haney once said, “My opinion is he really overdoes that.”


He also likes to work out, maybe too much. His old coach Hank Haney once said, "My opinion is he really overdoes that."play

He also likes to work out, maybe too much. His old coach Hank Haney once said, “My opinion is he really overdoes that.”

(Abbie Parr/Getty Images)

Read more: Tiger Woods is jacked now, and it could be hurting his golf game »

Haney would also suggest that Woods pushed himself physically because he wanted to be viewed as an athlete, saying that Woods viewed injuries as “a way of being accepted into the fraternity of superstars who played more physical sports than golf.”


Haney would also suggest that Woods pushed himself physically because he wanted to be viewed as an athlete, saying that Woods viewed injuries as "a way of being accepted into the fraternity of superstars who played more physical sports than golf."play

Haney would also suggest that Woods pushed himself physically because he wanted to be viewed as an athlete, saying that Woods viewed injuries as “a way of being accepted into the fraternity of superstars who played more physical sports than golf.”

(Jamie Squire/Getty Images)

Read more: An interesting theory explains why Tiger Woods keeps getting hurt

Woods says he likes to practice all day, but when he was recovering from surgery he filled his time by playing “Call of Duty” eight hours a day with a 30-minute lunch break. Despite that, Woods said he was still getting beat by 7-year-olds when he played online.


Woods says he likes to practice all day, but when he was recovering from surgery he filled his time by playing "Call of Duty" eight hours a day with a 30-minute lunch break. Despite that, Woods said he was still getting beat by 7-year-olds when he played online.play

Woods says he likes to practice all day, but when he was recovering from surgery he filled his time by playing “Call of Duty” eight hours a day with a 30-minute lunch break. Despite that, Woods said he was still getting beat by 7-year-olds when he played online.

(Youtube/The Late Show)

Read more: Tiger Woods told Stephen Colbert a great story about how playing “Call of Duty” 8 hours a day humbled him »

“He struggles to sleep,” Rory McIlroy said of Woods, “which I think is an effect of overtraining, so I tell him to calm down sometimes. He’d be texting me at 4 o’clock in the morning: ‘Up lifting. What are you doing?'”


"He struggles to sleep," Rory McIlroy said of Woods, "which I think is an effect of overtraining, so I tell him to calm down sometimes. He'd be texting me at 4 o'clock in the morning: 'Up lifting. What are you doing?'"play

“He struggles to sleep,” Rory McIlroy said of Woods, “which I think is an effect of overtraining, so I tell him to calm down sometimes. He’d be texting me at 4 o’clock in the morning: ‘Up lifting. What are you doing?'”

(Jamie Squire/Getty)

Read more: Rory McIlroy says Tiger Woods texts him in the middle of the night from the gym because he can’t sleep »

He even has his own restaurant, called The Woods Jupiter. “After years of meals on the road, he decided to bring his vision of an elevated sports bar to life at home in Jupiter,” the website says.


He even has his own restaurant, called The Woods Jupiter. "After years of meals on the road, he decided to bring his vision of an elevated sports bar to life at home in Jupiter," the website says.play

He even has his own restaurant, called The Woods Jupiter. “After years of meals on the road, he decided to bring his vision of an elevated sports bar to life at home in Jupiter,” the website says.

(Facebook/The Woods Jupiter)

Source: The Woods Jupiter

Even when he isn’t at home in Jupiter, Woods likes to bring a little bit of it with him. He reportedly replaces all the furniture in the houses he rents during tournaments with his own, even if he’s only there for a few days.


Even when he isn't at home in Jupiter, Woods likes to bring a little bit of it with him. He reportedly replaces all the furniture in the houses he rents during tournaments with his own, even if he's only there for a few days.play

Even when he isn’t at home in Jupiter, Woods likes to bring a little bit of it with him. He reportedly replaces all the furniture in the houses he rents during tournaments with his own, even if he’s only there for a few days.

(Francois Nel/Getty Images)

Source: Business Insider

He likes to travel in style and owns a Gulfstream G550 private jet, worth about $54 million.


He likes to travel in style and owns a Gulfstream G550 private jet, worth about $54 million.play

He likes to travel in style and owns a Gulfstream G550 private jet, worth about $54 million.

(Benjamin Zhang/Business Insider)

In January 2017, for the first time in 10 years, Woods took a commercial flight, from Los Angeles to Dubai.

Source: Architectural Digest, Golfweek

Woods has also been accused of being cheap. One story told of how Woods wanted to be just one of the guys when he was having lunch with a group of Navy Seals and did not pick up the check.


Woods has also been accused of being cheap. One story told of how Woods wanted to be just one of the guys when he was having lunch with a group of Navy Seals and did not pick up the check.play

Woods has also been accused of being cheap. One story told of how Woods wanted to be just one of the guys when he was having lunch with a group of Navy Seals and did not pick up the check.

(Harry How/Getty Images)

Read more: Tiger Woods once baffled and irritated a group of Navy SEALs when he didn’t pick up the check for lunch »

He devotes a ton of time and money to his at-risk youth charity, the Tiger Woods Foundation. In 2012, he gave $12 million to the foundation.


He devotes a ton of time and money to his at-risk youth charity, the Tiger Woods Foundation. In 2012, he gave $12 million to the foundation.play

He devotes a ton of time and money to his at-risk youth charity, the Tiger Woods Foundation. In 2012, he gave $12 million to the foundation.

(Logan Mock-Bunting/Getty Images)

Source: PGA

Woods doesn’t just rely on his golf winnings and endorsements to fund his extravagant lifestyle — he also runs a golf-design business. He opened his first US course in Houston in 2015 and was said to be designing a Trump International Golf Club course in Dubai in 2017.


Woods doesn't just rely on his golf winnings and endorsements to fund his extravagant lifestyle — he also runs a golf-design business. He opened his first US course in Houston in 2015 and was said to be designing a Trump International Golf Club course in Dubai in 2017.play

Woods doesn’t just rely on his golf winnings and endorsements to fund his extravagant lifestyle — he also runs a golf-design business. He opened his first US course in Houston in 2015 and was said to be designing a Trump International Golf Club course in Dubai in 2017.

(Facebook/TGR Ventures)

Source: USA Today

He is also picking up new endorsements. Since Nike got out of the equipment business, Woods has signed with Bridgestone to use its golf balls, and with TaylorMade for its golf clubs.


He is also picking up new endorsements. Since Nike got out of the equipment business, Woods has signed with Bridgestone to use its golf balls, and with TaylorMade for its golf clubs.play

He is also picking up new endorsements. Since Nike got out of the equipment business, Woods has signed with Bridgestone to use its golf balls, and with TaylorMade for its golf clubs.

(Bridgestone Golf)

Read more: Tiger Woods announces his first major equipment endorsement deal since Nike stopped making golf equipment »

He’s even partnered with President Donald Trump. At the end of 2016, the two played at Trump International Golf Club in West Palm Beach, Florida. “What most impressed me was how far he hits the ball at 70 years old,” Woods told CNN of Trump.

Woods has played with Barack Obama, George Bush, and Bill Clinton in the past.

Source: CNN

While Woods is still mum about his private life, he is dating again. He spent a lot of time with Erica Herman at the Presidents Cup in 2017. She was the general manager for Woods’ restaurant.


While Woods is still mum about his private life, he is dating again. He spent a lot of time with Erica Herman at the Presidents Cup in 2017. She was the general manager for Woods' restaurant.play

While Woods is still mum about his private life, he is dating again. He spent a lot of time with Erica Herman at the Presidents Cup in 2017. She was the general manager for Woods’ restaurant.

(Rob Carr/Getty Images)

Read more: Everything you need to know about Erica Herman, the restaurant manager who seems to be dating Tiger Woods »

And she was at the Tour Championship and greeted Tiger after his win.


And she was at the Tour Championship and greeted Tiger after his win.play

And she was at the Tour Championship and greeted Tiger after his win.

(PGA Tour)

It is Woods’ first public relationship since Lindsey Vonn. In 2017, someone hacked and distributed nude photos of the couple.


It is Woods' first public relationship since Lindsey Vonn. In 2017, someone hacked and distributed nude photos of the couple.play

It is Woods’ first public relationship since Lindsey Vonn. In 2017, someone hacked and distributed nude photos of the couple.

(Evan Agostini/Invision/AP)

Read more: Lawyer for Tiger Woods and Lindsey Vonn vows to pursue legal action ‘swiftly and vigorously’ against sites publishing their hacked nude photos »

The good news is that on the course, Woods finally looks healthy. His play at the British Open and the PGA Championship in 2018, as well as his win at the Tour Championship, suggests it’s just a matter of time before he’s lifting another trophy at a major.


The good news is that on the course, Woods finally looks healthy. His play at the British Open and the PGA Championship in 2018, as well as his win at the Tour Championship, suggests it's just a matter of time before he's lifting another trophy at a major.play

The good news is that on the course, Woods finally looks healthy. His play at the British Open and the PGA Championship in 2018, as well as his win at the Tour Championship, suggests it’s just a matter of time before he’s lifting another trophy at a major.

(Mike Ehrmann/Getty Images)

Now check out how much some NFL players change when they retire:


Now check out how much some NFL players change when they retire:play

Now check out how much some NFL players change when they retire:

(Steve Dykes/Getty Images)

20 NFL players who lost a ton of weight in retirement and how they did it



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Public officers above 58 years and with pre-existing conditions told to work from home: The Standard

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Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.

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However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.

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Uhuru convenes summit to review rising Covid-19 cases: The Standard

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President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow

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Drastic life changes affecting mental health

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Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.

KBC Radio_KICD Timetable

Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.

Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.

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With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.

In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020.  It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.

A study by Dr. Habil Otanga,  a Lecturer at the University of Nairobi, Department of Psychology says  that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.

The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.

KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.

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Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.

As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.

“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”

Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.

“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.

Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.

“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”

Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.

“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.

Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.

Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.

She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.

Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.

“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added

Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.

“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and  also engage in   reading that would  help expand their knowledge.

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