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These innovations completely changed home fitness in 2018 – Strategy – Pulselive.co.ke

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  • High tech, at-home fitness companies are gaining ground and putting traditional players under pressure.
  • Peloton, which is widely considered to be a pioneer of the home fitness industry, was valued at $4 billion in August after raising an additional $550 million in venture funding.
  • These are some of the most exciting at-home fitness innovations to come out over the past year.

America is exercising more than ever, but people are becoming lazier when it comes to where they do it.

Home fitness has become one of the biggest trends of 2018, as a series of high-tech fitness companies have swooped in to create more advanced ways to replicate a boutique class-style workout from home.

According to insights firm Alpha, the home fitness equipment market is currently worth $14 billion and is gaining more traction among traditional gym-goers. Of the people it surveyed, 54% said they would be interested in buying an at-home fitness system, Fast Company reported earlier this year.

By comparison, the International Health, Racquet & Sportsclub Association (IHRSA) estimated that 60.9 million Americans have a gym membership, which generates $30 billion in revenue annually.

Peloton, which is widely considered to be a pioneer of the industry, was valued at $4 billion in August after raising a further $550 million in venture funding.

Recent data released by analytics firm Second Measure, which tracks the credit and debit purchases from a pool of four million US customers, showed that Peloton is increasingly stealing market share from the traditional market leaders. According to the report, during the third quarter of 2018 Peloton overtook SoulCycle for the first time ever, drawing in 4% more customers, though SoulCycle strongly denied this analysis in a statement to Business Insider this week.

These are some of the most exciting at-home fitness innovations to come out over the past year:

Peloton Tread


Peloton Treadplay

Peloton Tread

(Peloton)

Peloton is best known for its wildly successful exercise bike, which paved the way for other high-tech at-home fitness options.

Its new product — the $3,995 treadmill — launched this fall and works in a similar way to its indoor bike. It has an HD touchscreen that streams thousands of live and on-demand classes, which users can join from home.

Classes cost $39 a month and include high-intensity boot-camp routines, running drills, and mat work.

When Business Insider trialed the treadmill in February, we were impressed by the style and range of classes but were overwhelmed by the size of the machine.

Read more: We tried the new $4,000 treadmill from the billion-dollar startup that could be ‘the Apple of fitness’ — here’s the verdict

Mirror


Mirrorplay

Mirror

(Courtesy of Mirror)

New York-based startup Mirror launched its $1,500 interactive mirror in September.

The machine looks just like a standard mirror but has an LCD screen that streams live and on-demand workout classes into your home. These classes cost $39 per month.

Customers connect to the Mirror using a Bluetooth heart rate monitor or an Apple Watch.

Read more: We tested the $1,500 mirror that streams exercise classes into your home and saw how it could upend the fitness world

Flywheel — FLY Anywhere


Flywheel — FLY Anywhereplay

Flywheel — FLY Anywhere

(Facebook/Flywheel)

Boutique indoor cycling studio Flywheel made the move into home fitness in November 2017 with the launch of its FLY Anywhere bike.

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The bike starts at $1,699 and functions in a similar way to Peloton’s version: it allows users to stream on-demand and live classes from their home. The main difference is that customers have the option to stream classes from their own device or pay extra to have a screen included on the bike itself.

In September, Peloton filed a lawsuit against Flywheel accusing the bike of being a copycat version of its proprietary bike.

Read more: Peloton is accusing Flywheel of copying its hugely popular at-home fitness bike

ClassPass Live


ClassPass Liveplay

ClassPass Live

(Facebook/ClassPass Live)

In March, ClassPass launched ClassPass Live, a new membership program that allows customers to stream live and on-demand classes from their TV at home.

The live sessions range from high-intensity, kickboxing, and boxing classes to strength and barre classes.

A monthly membership costs $19 for standalone members. The starter kit, which includes a heart rate monitor and Chromecast to stream on your TV, costs $79.

Cityrow Go


Cityrow Goplay

Cityrow Go

(Courtesy of CityRow)

New York boutique fitness studio Cityrow launched its home rowing machine in November. The machine is paired with an app that streams on-demand classes with Cityrow instructors, which are updated weekly.

The rower itself costs $1,395, and a subscription to the app is $19 per month or $180 annually.

Hydrow


Hydrowplay

Hydrow

(Courtesy of Hydrow)

While you won’t be able to get your hands on the Hydrow rowing machine until spring 2019, it is currently available for preorder.

The machine is the brainchild of former US national rowing coach Bruce Smith, and some of its classes are taught by members of the US national rowing team.

Hydrow puts a different spin on the rowing experience by offering classes that are broadcasted live from the rivers of New York and Miami.

It costs $2,399 — though it’s currently on sale for $1,999 for the holidays — and includes three month’s worth of membership fees, which cost $38 a month.



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Public officers above 58 years and with pre-existing conditions told to work from home: The Standard

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Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.

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However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.

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Uhuru convenes summit to review rising Covid-19 cases: The Standard

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President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow

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Drastic life changes affecting mental health

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Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.

KBC Radio_KICD Timetable

Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.

Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.

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With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.

In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020.  It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.

A study by Dr. Habil Otanga,  a Lecturer at the University of Nairobi, Department of Psychology says  that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.

The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.

KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.

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Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.

As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.

“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”

Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.

“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.

Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.

“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”

Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.

“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.

Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.

Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.

She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.

Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.

“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added

Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.

“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and  also engage in   reading that would  help expand their knowledge.

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