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SEXUAL HEALTH: Quality over quantity





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It is rare that a couple would walk into the sexology clinic and not know what help they are looking for. I therefore found it rather interesting that Job and Jane, aka the JJ couple, walked into the consultation room and after the usual pleasantries, went quiet.

“So why are you visiting the clinic today?” I asked. They looked at each other and smiled. Jane then shook her head in a way to say that she was not the one to talk.

“We just thought of visiting you, nothing serious,” Job said. I reclined in my seat, thinking about all the other patients waiting for my attention. I had to speed this along; I decided to ask them direct questions.

Job was 48 years old and worked for an NGO where he managed a multi-million programme on water and sanitation. He was also doing his master’s degree in public health. Further, he had what he called a side hustle – he owned a busy restaurant and club in the city with 30 employees.

“Actually my side hustle keeps me awake,” he explained. “There are many extortionists threatening me with closure each day, staff is always trying to steal, customer complaints are myriad… if I get two hours of sleep each day I consider myself lucky.”

Jane on the other hand was 45 years old. She was a trained monitoring and evaluation specialist. She ran a successful consultancy firm. She travelled to the field frequently to collect data on projects for her clients.

The couple had two teenage children, a girl and a boy. They had both been doing well in school but of late had become a bit rebellious. The boy was in Form 3 but had been expelled for participating in burning a dormitory. The girl, a Form 2 student, had just been discharged from a hospital after treatment for complications of a botched abortion. “Wow, your family is a complicated one I must say,” I said.

“And the final thing is that we have not had sex for about seven months now,” Jane said.

“Could that be the reason you are visiting today?” I asked, to which Jane nodded.

I tried to understand why the couple was not having sex and other than a very stressful lifestyle, I could not point a finger at anything else. Medical examination and laboratory tests yielded normal results. They both however had no interest in sex. The relationship was however still intact.


“Actually my wife thinks that we are headed for divorce,” Job said. Well, the JJ couple and others like them need to understand that the human body and mind can only endure so much. With time, the body reaches a breaking point. Different people have different breaking points beyond which they fail to function. Overworking the body or the mind has a limit.

Sexual function is a good indicator of your ability to continue exerting. When a certain level of physical or psychological stress is reached, the body delinks from sex to have you remain alive.

If you do not notice that you are headed for danger after the sex shut down, other problems follow. Such may include irritable mood, inability to concentrate and lack of sleep. You may suffer unexplained headaches and other body pains. Your weight may go down as eating becomes a problem. Your body grows weak and you become prone to common infections. By this time your relationship may also be in serious trouble and you may be fighting with your spouse each day.

“But life is difficult and we have to work. Children’s fees have to be paid, we have to eat and pay rent, it is difficult,” Job interjected.

But it all depends on whether you value quantity or quality in life. What does it benefit a man to own the world and die miserable? You have to set standards for your life which allow you to live quality life, not just surviving each day.

It took the JJ couple another year to reorganise their lives. They closed the restaurant and club. They moved houses to pay more affordable rent. Jane turned down a number of jobs to allow time for her family. They started spending more time together and with their children.

“And I just learnt that I almost let my children’s lives go to the dogs, they were yearning for love and attention which we could not provide,” Jane said on their last visit to the clinic.

“Our sex lives are back in a great way, I must say we have more quality than quantity of life for once,” Job said as he rubbed Jane’s shoulder.


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Public officers above 58 years and with pre-existing conditions told to work from home: The Standard




Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.


However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.

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Uhuru convenes summit to review rising Covid-19 cases: The Standard




President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow

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Drastic life changes affecting mental health




Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.

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Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.

Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.

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With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.

In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020.  It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.

A study by Dr. Habil Otanga,  a Lecturer at the University of Nairobi, Department of Psychology says  that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.

The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.

KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.


Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.

As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.

“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”

Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.

“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.

Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.

“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”

Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.

“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.

Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.

Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.

She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.

Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.

“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added

Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.

“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and  also engage in   reading that would  help expand their knowledge.

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