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Our official predictions for who wins this weekend – Sports –





It took three weeks, but we finally had a winning week against the spread for our NFL picks.

Our picks for the whole slate went a profitable, if somewhat plain 9-7, but our best bets went an impressive 4-1, launching us right back into a winning record for the year.

This week, we’re back at it again. As both bettors and bookmakers learn more about each team, the lines get tighter and more difficult to work. But do not be deterred. With determination, we can find another week’s worth of winners as the 2018 season marches through its first quarter.

Take a look below at our picks to prevail in this week of NFL action.

OVERALL: 22-25-1

Byes: Washington Redskins, Carolina Panthers

Minnesota Vikings (+7) at Los Angeles Rams

Kirk Cousins and the Vikings struggled last week against the

Kirk Cousins and the Vikings struggled last week against the Bills.

(Hannah Foslien/Getty Images)

The pick: Vikings +7

The logic: Why did the Vikings fall apart against the Bills last weekend? Because they were too busy preparing to play the Rams on a short week. Too many points.

Cincinnati Bengals (+5.5) at Atlanta Falcons

Tyler Boyd has been a breakout player for the Bengals, and fantasy owners as

Tyler Boyd has been a breakout player for the Bengals, and fantasy owners as well.

(Grant Halverson/Getty Images)

The pick: Bengals +5.5

The logic: The Falcons defense is now missing two safeties and a linebacker. Atlanta’s offense is impressive, but the Bengals should be able to keep pace.

Tampa Bay Buccaneers (+3) at Chicago Bears

Mitch Trubisky and the Bears needed everything they had to steal a win at Arizona last

Mitch Trubisky and the Bears needed everything they had to steal a win at Arizona last week.

(Jennifer Stewart/Getty Images)

The pick: Bears -3

The logic: You don’t like laying points with Mitch Trubisky, but this is the best defense that the Buccaneers have faced yet. Ryan Fitzpatrick showed flashes of his old self last week before bouncing back in the second half, but Khalil Mack presents a world of trouble.

Detroit Lions (+3) at Dallas Cowboys

The Lions still have a lot to prove in the NFC

The Lions still have a lot to prove in the NFC North.

(Gregory Shamus/Getty Images)

The pick: Lions +3

The logic: Tough road game for the Lions, but they need the win in this spot to keep pace with the NFC North. Dallas has failed to impress in every game so far this year.

Buffalo Bills (+9.5) at Green Bay Packers

Aaron Rodgers should enjoy being back at

Aaron Rodgers should enjoy being back at Lambeau.

(Rob Carr/Getty Images)

The pick: Packers -9.5

The logic: Aaron Rodgers hasn’t looked like himself the past two weeks, but the Packers should be able to take care of business at home against a Bills team that just emptied the playbook against the Vikings.

Philadelphia Eagles (-4) at Tennessee Titans

Carson Wentz shook off the rust last weekend against the

Carson Wentz shook off the rust last weekend against the Colts.

(Elsa/Getty Images)

The pick: Eagles -4

The logic: Don’t like going against a home dog, but Marcus Mariota is still dealing with an elbow injury that might make some throws difficult, and the Eagles feel born again with Carson Wentz back under center.

Houston Texans (+1) at Indianapolis Colts

Andrew Luck is still seeking his first home win since his

Andrew Luck is still seeking his first home win since his return.

(Mitchell Leff/Getty Images)

The pick: Colts -1

The logic: The Colts just took the reigning Super Bowl champions to the brink last weekend, and are still looking for their first home win since the return of Andrew Luck. The Texans look lost.

Miami Dolphins (+6.5) at New England Patriots

Rob Gronkowski is not used to a 1-2

Rob Gronkowski is not used to a 1-2 start.

(Scott Halleran/Getty Images)

The pick: Patriots -6.5

The logic: The Patriots really might not be the same team this year. But the idea of losing three straight games still feels inconceivable for Bill Belichick and company, and the 3-0 Dolphins feel due for a slump.

New York Jets (+7.5) at Jacksonville Jaguars

Jalen Ramsey and the Jaguars defense will look to feast on Sam


Jalen Ramsey and the Jaguars defense will look to feast on Sam Darnold.

(Julio Aguilar/Getty Images)

The pick: Jaguars -7.5

The logic: Rookie quarterback Sam Darnold is facing off against the best secondary in football. I do not expect it to go well.

Cleveland Browns (+2.5) at Oakland Raiders

Derek Carr and Marshawn Lynch are still seeking their first win of the

Derek Carr and Marshawn Lynch are still seeking their first win of the year.

(Marc Serota/Getty Images)

The pick: Raiders -2.5

The logic: The Cleveland Browns won their first game in two years on Thursday behind a brilliant effort from rookie quarterback Baker Mayfield, but winning two in a row feels like a tough ask. Jon Gruden and his $100 million contract have to get a win at some point right?

Seattle Seahawks (-3) at Arizona Cardinals

Josh Rosen is set to make his first NFL

Josh Rosen is set to make his first NFL start.

(Jennifer Stewart/Getty Images)

The pick: Cardinals +3

The logic: A brutal game to find an angle on because Josh Rosen is such an unknown. When in doubt, take the home dog.

New Orleans Saints (-3.5) at New York Giants

26. New York Giantsplay

26. New York Giants

(Tim Warner/Getty Images)

The pick: Giants +3.5

The logic: The Giants finally played up to their potential last week, and hopefully can keep the run going at home. The Saints are coming off a leave-it-all-out-there overtime win against a division opponent, and playing their first outdoor game of the year.

San Francisco 49ers (-10) at Los Angeles Chargers

The Chargers should run up the score on the

The Chargers should run up the score on the 49ers.

(Harry How/Getty Images)

The pick: Chargers -10

The logic: Laying 10 points with Philip Rivers isn’t ideal, but how many points can the 49ers offense manage with C.J. Beathard at the helm?

Baltimore Ravens (+3) at Pittsburgh Steelers

Alex Collins and the Ravens offense should keep things close against the

Alex Collins and the Ravens offense should keep things close against the Steelers.

(Scott Taetsch/Getty Images)

The pick: Ravens +3

The logic: These AFC North divisional games always feel like they end up close, and the Ravens defense shouldn’t be surprised by the Steelers attack, even if it did look a bit rejuvenated last week.

Kansas City Chiefs (-4.5) at Denver Broncos

Case Keenum will need a great performance to keep pace with the

Case Keenum will need a great performance to keep pace with the Chiefs.

(Scott Taetsch/Getty Images)

The pick: Broncos +4.5

The logic: Patrick Mahomes has destroyed our picks so far this season, but he hasn’t yet faced a test like the Broncos defense at Mile High. Close your eyes and take the home dog.

Now check out our power rankings heading into Week 3

11. Miami Dolphinsplay

11. Miami Dolphins

(Mark Brown/Getty)

NFL POWER RANKINGS: Where all 32 teams stand going into Week 4


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Public officers above 58 years and with pre-existing conditions told to work from home: The Standard




Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.


However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.

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Uhuru convenes summit to review rising Covid-19 cases: The Standard




President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow

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Drastic life changes affecting mental health




Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.

KBC Radio_KICD Timetable

Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.

Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.

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With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.

In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020.  It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.

A study by Dr. Habil Otanga,  a Lecturer at the University of Nairobi, Department of Psychology says  that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.

The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.

KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.


Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.

As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.

“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”

Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.

“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.

Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.

“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”

Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.

“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.

Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.

Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.

She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.

Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.

“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added

Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.

“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and  also engage in   reading that would  help expand their knowledge.

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