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  • Cheerleaders are a common sight in most NFL games, cheering on their teams from the sidelines and entertaining crowds during halftime.
  • But recent reports of harassment, lack of compensation, and discrimination have shed some light on the treatment of cheerleaders in the NFL.
  • Here’s what working as an NFL cheerleader is really like.

You’ve probably seen NFL cheerleaders on the sidelines, or maybe during halftime at NFL games. But have you ever wondered what their job is really like?

Recent reports of harassment, lack of compensation, and discrimination have shed some light on the treatment of cheerleaders in the NFL.

But to get a better idea of what the job is really like, Business Insider talked to four former NFL cheerleaders, who spoke candidly about the questions surrounding compensation, social media, and rules about interacting with players causing controversy throughout the league.

The women we talked to appear to have had overwhelmingly positive experiences during their time as cheerleaders.

Here’s what they said working as an NFL cheerleader is really like.

Most NFL teams have cheerleaders.


play

Most NFL teams have cheerleaders.

(Wesley Hitt/Getty Images)

You see them on the sidelines during games and sometimes during halftime.


You see them on the sidelines during games and sometimes during halftime.play

You see them on the sidelines during games and sometimes during halftime.

(Gregory Shamus/Getty Images)

Looks like they’re having fun, right?


Looks like they're having fun, right?play

Looks like they’re having fun, right?

(David J. Phillip/AP)

But recent reports of harassment, lack of compensation, and gender discrimination has shined a light on the treatment of cheerleaders in the NFL…


But recent reports of harassment, lack of compensation, and gender discrimination has shined a light on the treatment of cheerleaders in the NFL...play

But recent reports of harassment, lack of compensation, and gender discrimination has shined a light on the treatment of cheerleaders in the NFL…

(Christian Petersen/Getty Images)

Source: The New York Times, USA Today, and The Guardian

…leading us to wonder what being an NFL cheerleader is really like.


...leading us to wonder what being an NFL cheerleader is really like.play

…leading us to wonder what being an NFL cheerleader is really like.

(Kevin C. Cox/Getty Images)

It all started back in 1954 when the Baltimore Colts became the first team to have cheerleaders.


It all started back in 1954 when the Baltimore Colts became the first team to have cheerleaders.play

It all started back in 1954 when the Baltimore Colts became the first team to have cheerleaders.

(AP)

Since then, getting a highly-coveted spot on the squad has become super competitive.


Since then, getting a highly-coveted spot on the squad has become super competitive.play

Since then, getting a highly-coveted spot on the squad has become super competitive.

(Pascal Rondeau /Allsport)

Every year, thousands of women audition for a spot on an NFL cheerleading squad.


Every year, thousands of women audition for a spot on an NFL cheerleading squad.play

Every year, thousands of women audition for a spot on an NFL cheerleading squad.

(Astrid Stawiarz/Getty Images)

Some make it…


Some make it...play

Some make it…

(Astrid Stawiarz/Getty Images)

…and many don’t.


...and many don't.play

…and many don’t.

(Astrid Stawiarz/Getty Images)

A spot on the squad is a paid position and is officially considered to be part-time.


A spot on the squad is a paid position and is officially considered to be part-time.play

A spot on the squad is a paid position and is officially considered to be part-time.

(Mike Ehrmann/Getty Images)

And each NFL team gets to decide how much its cheerleaders are paid and what kind of guidelines and rules they must follow.


And each NFL team gets to decide how much its cheerleaders are paid and what kind of guidelines and rules they must follow.play

And each NFL team gets to decide how much its cheerleaders are paid and what kind of guidelines and rules they must follow.

(Rob Carr/Getty Images)

Not only do the cheerleaders have to be on-hand for each game…


Not only do the cheerleaders have to be on-hand for each game...play

Not only do the cheerleaders have to be on-hand for each game…

(Ronald Martinez/Getty Images)

…they also have to show up for mandatory appearances and practices.


Seattle Seahawks cheerleaders perform onstage during CBS Radio's The Night Before at US Airways Center on January 31, 2015 in Phoenix, Arizona.play

Seattle Seahawks cheerleaders perform onstage during CBS Radio’s The Night Before at US Airways Center on January 31, 2015 in Phoenix, Arizona.

(Maury Phillips/Getty Images for CBS Radio)

Source: Business Insider

But as it turns out, they’re not always getting properly compensated for their time and effort.


But as it turns out, they're not always getting properly compensated for their time and effort.play

But as it turns out, they’re not always getting properly compensated for their time and effort.

(Thearon W. Henderson/Getty Images)

In 2014, the Oakland Raiders paid a $1.25 million dollar settlement to former cheerleaders after a class action lawsuit alleging wage theft.


In 2014, the Oakland Raiders paid a $1.25 million dollar settlement to former cheerleaders after a class action lawsuit alleging wage theft.play

In 2014, the Oakland Raiders paid a $1.25 million dollar settlement to former cheerleaders after a class action lawsuit alleging wage theft.

(Ezra Shaw/Getty Images)

Source: CBS Sports

Cheerleaders with the Cincinnati Bengals, Tampa Bay Buccaneers, and the New York Jets have also brought wage lawsuits against their teams.


Cheerleaders with the Cincinnati Bengals, Tampa Bay Buccaneers, and the New York Jets have also brought wage lawsuits against their teams.play

Cheerleaders with the Cincinnati Bengals, Tampa Bay Buccaneers, and the New York Jets have also brought wage lawsuits against their teams.

(Andy Lyons/Getty Images)

Source: The New York Times

Some Cheerleaders in the NFL reportedly make between $75 and $150 a game and $50 an hour for special appearances, but the pay is not standardized across the industry.


Some Cheerleaders in the NFL reportedly make between $75 and $150 a game and $50 an hour for special appearances, but the pay is not standardized across the industry.play

Some Cheerleaders in the NFL reportedly make between $75 and $150 a game and $50 an hour for special appearances, but the pay is not standardized across the industry.

(Scott Cunningham/Getty Images)

Source: Time

Sharon Vinick, an attorney who worked on the 2014 class action lawsuit against the Raiders, said women felt intimidated to speak up for themselves.


Sharon Vinick, an attorney who worked on the 2014 class action lawsuit against the Raiders, said women felt intimidated to speak up for themselves.play

Sharon Vinick, an attorney who worked on the 2014 class action lawsuit against the Raiders, said women felt intimidated to speak up for themselves.

(Graham Flanagan/Business Insider)

“The women are told that they’re really, really fortunate to be dancing, and if they don’t want to dance, they don’t have to,” Vinick told Business Insider.


"The women are told that they're really, really fortunate to be dancing, and if they don't want to dance, they don't have to," Vinick told Business Insider.play

“The women are told that they’re really, really fortunate to be dancing, and if they don’t want to dance, they don’t have to,” Vinick told Business Insider.

(Ezra Shaw/Getty Images)

“But compare that to the guys who are the quarterbacks. I mean, they’re very lucky to be quarterbacks, but they’re still paid millions of dollars,” she said.


"But compare that to the guys who are the quarterbacks. I mean, they're very lucky to be quarterbacks, but they're still paid millions of dollars," she said.play

“But compare that to the guys who are the quarterbacks. I mean, they’re very lucky to be quarterbacks, but they’re still paid millions of dollars,” she said.

(Ezra Shaw/Getty Images)

Twin sisters Dresdynn and Schuyler Warnell, who both cheered for the Houston Texans from 2010 to 2014, said they were paid about $200 a game, plus compensation for travel expenses, practices, and appearances.


Twin sisters Dresdynn and Schuyler Warnell, who both cheered for the Houston Texans from 2010 to 2014, said they were paid about $200 a game, plus compensation for travel expenses, practices, and appearances.play

Twin sisters Dresdynn and Schuyler Warnell, who both cheered for the Houston Texans from 2010 to 2014, said they were paid about $200 a game, plus compensation for travel expenses, practices, and appearances.

(Dave Einsel/AP)

They said overall they had a positive experience while on the Texans squad.


From left to right: Dresdynn and Schuyler Warnell.play

From left to right: Dresdynn and Schuyler Warnell.

(Graham Flanagan/Business Insider)

But their pay is more than the $1,250 Oakland Raider cheerleaders, known as Raiderettes, made a season.


But their pay is more than the $1,250 Oakland Raider cheerleaders, known as Raiderettes, made a season.play

But their pay is more than the $1,250 Oakland Raider cheerleaders, known as Raiderettes, made a season.

(Don Feria/Getty Images)

For comparison, Vinick said reports suggest that mascots make an estimated $40,000 to $60,000 per season, plus benefits.


For comparison, Vinick said reports suggest that mascots make an estimated $40,000 to $60,000 per season, plus benefits.play

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For comparison, Vinick said reports suggest that mascots make an estimated $40,000 to $60,000 per season, plus benefits.

(Joe Robbins/Getty Images)

And the least-played NFL team member, or a “benchwarmer” who doesn’t play in games, gets paid $100,000.


And the least-played NFL team member, or a "benchwarmer" who doesn't play in games, gets paid $100,000.play

And the least-played NFL team member, or a “benchwarmer” who doesn’t play in games, gets paid $100,000.

(Grant Halverson/Getty Images)

“$1,250 is less money than someone who’s selling hot dogs in the stands gets paid,” Vinick said.


"$1,250 is less money than someone who's selling hot dogs in the stands gets paid," Vinick said.play

“$1,250 is less money than someone who’s selling hot dogs in the stands gets paid,” Vinick said.

(Michael Reaves/Getty Images)

It’s definitely not a salary you can live off of, said Jennifer Omohundro who cheered for the Tennessee Titans before joining the Atlanta Falcons in the early 2000s.

Related content

She said what she made was “definitely minimal,” but despite the low pay, cheering was “a wonderful experience” for her.


Omohundro cheering for the Tennessee Titans in 2001.play

Omohundro cheering for the Tennessee Titans in 2001.

(Scott Halleran/Allsport)

The same goes for Rachel Swartz, who cheered for the Philadelphia Eagles for the 2015 and 2016 seasons and found the experience to be “empowering.”


The same goes for Rachel Swartz, who cheered for the Philadelphia Eagles for the 2015 and 2016 seasons and found the experience to be "empowering."play

The same goes for Rachel Swartz, who cheered for the Philadelphia Eagles for the 2015 and 2016 seasons and found the experience to be “empowering.”

(Graham Flanagan/Business Insider)

“It is really unfortunate to hear a lot of the other stories about women who have not had the same positive experience I had,” Swartz said.


"It is really unfortunate to hear a lot of the other stories about women who have not had the same positive experience I had," Swartz said.play

“It is really unfortunate to hear a lot of the other stories about women who have not had the same positive experience I had,” Swartz said.

(Michael Perez/AP)

NFL cheerleading squads also have a number of rules to follow.


NFL cheerleading squads also have a number of rules to follow.play

NFL cheerleading squads also have a number of rules to follow.

(Kevin C. Cox/Getty Images)

Strict social media restrictions are some of them.


Strict social media restrictions are some of them.play

Strict social media restrictions are some of them.

(Maddie Meyer/Getty Images)

So strict, in fact, that a former New Orleans Saints cheerleader was fired over an Instagram photo of her wearing a one-piece outfit.

Related content

Source: Business Insider

She’s now suing for discrimination, claiming that the male football players in the NFL aren’t held to the same standards that the female cheerleaders are.


She's now suing for discrimination, claiming that the male football players in the NFL aren't held to the same standards that the female cheerleaders are.play

She’s now suing for discrimination, claiming that the male football players in the NFL aren’t held to the same standards that the female cheerleaders are.

(Sean Gardner/Getty Images)

Source: Business Insider

Swartz said she and her fellow Eagles cheerleaders did not have Instagram, Twitter, or Facebook accounts. “We weren’t allowed to have any of those, and that was mainly for our protection,” she said.


Swartz cheering for the Philadelphia Eagles.play

Swartz cheering for the Philadelphia Eagles.

(Matt Rourke/AP)

While the no social media rule is common, some teams, like the Denver Broncos, allow their cheerleaders to post from social media accounts officially affiliated with the team.


While the no social media rule is common, some teams, like the Denver Broncos, allow their cheerleaders to post from social media accounts officially affiliated with the team.play

While the no social media rule is common, some teams, like the Denver Broncos, allow their cheerleaders to post from social media accounts officially affiliated with the team.

(Doug Pensinger/Getty Images)

One of the most common rules for NFL cheerleaders is that interaction with players is strictly prohibited, and violation of this rule can result in immediate termination.


One of the most common rules for NFL cheerleaders is that interaction with players is strictly prohibited, and violation of this rule can result in immediate termination.play

One of the most common rules for NFL cheerleaders is that interaction with players is strictly prohibited, and violation of this rule can result in immediate termination.

(Maddie Meyer/Getty Images)

“Even though they run past us on the field, sometimes that would be the only time we were really around them,” Omohundro said. “I mean, they’re professionals, they’re doing their thing as athletes, and we were doing ours.”


"Even though they run past us on the field, sometimes that would be the only time we were really around them," Omohundro said. "I mean, they're professionals, they're doing their thing as athletes, and we were doing ours."play

“Even though they run past us on the field, sometimes that would be the only time we were really around them,” Omohundro said. “I mean, they’re professionals, they’re doing their thing as athletes, and we were doing ours.”

(Nick Laham/Getty Images)

But off the field, the cheerleaders are required to maintain their distance from players.


But off the field, the cheerleaders are required to maintain their distance from players.play

But off the field, the cheerleaders are required to maintain their distance from players.

(Michael Steele/Getty Images)

“They would even go as far as saying if, say, you’re at a restaurant and a couple of the players come in, we would have to leave because they don’t even want us in the same room,” Dresdynn Warnell said.


"They would even go as far as saying if, say, you're at a restaurant and a couple of the players come in, we would have to leave because they don't even want us in the same room," Dresdynn Warnell said.play

“They would even go as far as saying if, say, you’re at a restaurant and a couple of the players come in, we would have to leave because they don’t even want us in the same room,” Dresdynn Warnell said.

(Elsa/Getty Images)

Source: The New York Times

“We will get fired and they won’t,” said Schuyler Warnell.


"We will get fired and they won't," said Schuyler Warnell.play

“We will get fired and they won’t,” said Schuyler Warnell.

(Graham Flanagan/Business Insider)

Some NFL cheerleaders said they were held to strict weight standards as well. Some said they were made to jump to see if their flesh jiggled or suspended if they were ever more than three pounds outside of their ideal weight.


Some NFL cheerleaders said they were held to strict weight standards as well. Some said they were made to jump to see if their flesh jiggled or suspended if they were ever more than three pounds outside of their ideal weight.play

Some NFL cheerleaders said they were held to strict weight standards as well. Some said they were made to jump to see if their flesh jiggled or suspended if they were ever more than three pounds outside of their ideal weight.

(Rick Stewart/Getty Images)

Source: The Guardian and Business Insider

One former Houston Texans cheerleader sued the team after she said her coach called her “skinny fat” and duct taped parts of her skin during games to make her body appear firmer.

Related content

Rosa is involved in two lawsuits that also include claims that Houston Texans cheerleaders were not being paid minimum wage or overtime. Gary has since resigned.

Source: Fox 4 News and BBC

In addition to making appearances, cheerleaders are sometimes expected to interact with fans at games…


In addition to making appearances, cheerleaders are sometimes expected to interact with fans at games...play

In addition to making appearances, cheerleaders are sometimes expected to interact with fans at games…

(Al Bello/Getty Images)

…which can sometimes include unsavory encounters.


...which can sometimes include unsavory encounters.play

…which can sometimes include unsavory encounters.

(Frederick Breedon/Getty Images)

Source: The New York Times

Overall, the cheerleaders Business Insider spoke to said their teams did a good job of making sure they felt safe.


play

(Wesley Hitt/Getty Images)

And, overall, the women we talked to seemed to have experiences that were overwhelmingly positive. “I really felt empowered by the entire experience,” Swartz said.


And, overall, the women we talked to seemed to have experiences that were overwhelmingly positive. "I really felt empowered by the entire experience," Swartz said.play

And, overall, the women we talked to seemed to have experiences that were overwhelmingly positive. “I really felt empowered by the entire experience,” Swartz said.

(AP)

But every team is different, and only time will tell if the ones under scrutiny will actually change for the better.


But every team is different, and only time will tell if the ones under scrutiny will actually change for the better.play

But every team is different, and only time will tell if the ones under scrutiny will actually change for the better.

(Justin Edmonds/Getty Images)



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