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Kipchoge’s mark tipped to tumble but not for 10 years





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Eliud Kipchoge moved tantalizingly close to the magic two-hour mark for the men’s marathon last year, but a former world record holder and a sports science expert both think it could take another decade or so for the barrier to fall.

Kipchoge’s record time of two hours, one minute and 39 seconds, set in Berlin in September, has ignited talk in the athletics world of whether the Kenyan, or perhaps someone else, can dip under two hours sooner rather than later.

Derek Clayton is a member of the ‘later’camp.

“For the past 40 years I have been watching with great interest the improvement as the time edges closer to the two-hour barrier,” Clayton said in an email to Reuters.

The 76-year-old Australian knows his subject.

Clayton set a world record in clocking 2:09.37 at Fukuoka, Japan, in 1967, a time that a half century later would still have placed him seventh in Berlin last year.

He went even faster with 2:08.34 in Antwerp in 1969.

“In an effort to see if it was possible for it to be done in my lifetime I have been plotting each world time since my 2:08,” Clayton said of the two-hour mark.

“It has been an amazing constant downward trend, indicating a two-hour marathon around the year 2030, with 2025 the absolute earliest.

“I have been forecasting (as a bit of fun as against any real science) the year 2030 for the past 20 years and so far it seems I am still on course. Hopefully I will still be around to see it!”

Punishing training regimen

Clayton ran his times for the classic 42.2-km race despite being self coached and working a full-time job on top of a punishing training regimen of roughly 250 km a week.

It makes one wonder what he might have done had he run full-time, and enjoyed the benefits of modern shoes, a scientifically-devised training regimen and a good support system.

Kipchoge’s Berlin record came wearing Nike’s Vaporfly shoes, which have a curved, carbon-fibre plate embedded in a thick layer of lightweight foam.

Independent studies have concluded that the shoes improve metabolic efficiency by 4 per cent, though that does not necessarily mean a runner will be 4 percent faster.

Whatever the specifics, it makes logical sense to conclude that modern shoe technology is of some assistance.

Michael Joyner, a doctor and researcher at the Mayo Clinic in Minnesota, backs Clayton’s opinion that it will probably take another decade or so for the two-hour barrier to be breached.


He wrote a paper nearly 30 years ago predicting that a sub two-hour time was feasible, and has observed nothing in the ensuing years to change his mind.

Much as he admires Kipchoge, he thinks it is doubtful the reigning Olympic champion will be the one to do so.

Kipchoge performed his Berlin barnstormer despite running solo for nearly half the race, and on a day that was warmer than the ideal distance running temperature.

It came some 16 months after Kipchoge clocked 2:00.25 in an unofficial Nike-organised attempt on the Monza motor race track.

Pacemakers there dropped in and out and ran in a diamond formation to shield the Olympic champion from the wind.

Pacemakers, to be sure, are allowed in official races, but cannot drop in and out of the race.

Age not on Kipchoge’s side

But Kipchoge is now 34 and, while he is still improving, it would be a big ask to expect him at his age to take another 100 seconds off his personal best, even if someone was good enough to push him until the dying stages.

“If he stays motivated and avoids injury, no reason he can’t go another three or four years at a high level,” Joyner told Reuters in a telephone interview.

“My guess is he probably thinks he can get another 10 or 20 seconds.”

Joyner thinks there is a roughly 50 per cent chance that somebody will break two hours by 2028.

A more likely candidate than Kipchoge is perhaps Ethiopian teenager Selemon Barega, who ran 12:43.02 in the 5,000m this year, a time bettered by only three others in history.

Kipchoge ran 12:46.53 for the 5,000m in 2004 before stepping up to the marathon, where he has lost only once in 11 career starts.

Whether it is Kipchoge, Berega or someone else, Joyner thinks a legal version of Kipchoge’s Monza’s run is the best bet to break two hours.

“If you got the right people, on the right course, on the right day with the right prize money scheme, it would really help,” he said.

Joyner doubts that today’s runners have cardio measurements much if any higher than the greats of yesteryear.

“The engines of these elite athletes aren’t getting any bigger,” he said. “All of these guys are turbo charged.”

So what will be the final piece of the puzzle to push someone across the sub two-hour line? The shoes perhaps?

“I assume there will be a shoe arms race and that the materials science folks will have a field day,” Joyner said.

“At some point there might be more detailed rules about the mechanical properties of the shoes that limit what is allowed.”


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Public officers above 58 years and with pre-existing conditions told to work from home: The Standard




Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.


However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.

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Uhuru convenes summit to review rising Covid-19 cases: The Standard




President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow

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Drastic life changes affecting mental health




Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.

KBC Radio_KICD Timetable

Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.

Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.

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With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.

In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020.  It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.

A study by Dr. Habil Otanga,  a Lecturer at the University of Nairobi, Department of Psychology says  that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.

The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.

KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.


Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.

As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.

“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”

Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.

“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.

Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.

“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”

Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.

“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.

Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.

Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.

She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.

Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.

“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added

Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.

“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and  also engage in   reading that would  help expand their knowledge.

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