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Impressive Obiri turns focus back to track





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The Kenyan Championships has long been regarded as the toughest cross-country race on earth.

Or at least it was, up until the IAAF/Mikkeller World Cross Country Championships Aarhus 2019.

Even Hellen Obiri, one of the most accomplished and versatile athletes racing in the Danish city, revised her opinion after winning the senior women’s 10.24km race.

“It is the hardest race I have ever done,” she said, “but the best one.”

Obiri cemented her place in athletics history on Saturday as she became the first woman ever to win senior world titles indoors, outdoors and at cross country.

What made the achievement even more special was that it was her World Cross Country Championships debut and Obiri had never intended to contest the event more than once. Naturally, she was pleased she was able to take victory on what was her first and probably only attempt.

“I wanted to try extra hard,” she said with a smile. “Now I don’t need to do any more cross country.”

The 29-year-old arrived in Aarhus in good form, having clocked 29:59 for 10km on a slightly downhill course in Madrid at the end of December.

Earlier this year she took victories at the IAAF Cross Country Permit meeting in Elgoibar in January, the Defence Forces Championships in Nairobi, and the Kenyan Cross Country Championships last month.

Obiri had contested just a handful of cross-country races prior to 2019, but had always shown potential. She placed highly in some domestic races in 2011 and 2012 and then won at the prestigious Campaccio meeting in 2017, beating Olympic 1500m champion Faith Kipyegon.

She ventured into the mud three more times in 2018 but with mixed results, finishing fourth at Campaccio, winning the Kenya Defence Forces title, and then placing third in Seville – all within the space of 15 days.

She appeared to find her groove in 2019, though, and lined up in Aarhus as the marginal favourite. But victory didn’t come easily and Obiri did it the hard way, running from the front.

Had her tactic been to lead the race from the start? “No, I hadn’t thought I would do that,” she said. “I didn’t want to be a pacemaker for the others.”


It didn’t do any harm, as such was Obiri’s strength, she still emerged the winner in 36:14, winning by two seconds ahead of Ethiopia’s Dera Dida.

Afterwards, Obiri revealed her secret.

“I did a lot of hills training in preparation for this,” she said.

Despite her stunning performance in Aarhus, Obiri made it clear that her main focus for 2019 remains defending her 5000m title at the IAAF World Athletics Championships Doha 2019 later in the year.

“This race was good preparation,” she said. “This race was harder than a track race. It was all about mind games.”

Obiri is already a formidable competitor, but her experience on Saturday will have only made her a stronger athlete, mentally and physically.

Few women can match her range. She has an 800m PB of 2:00.54 and a 10km best of 29:59. It is the distances between those where she truly excels as she holds the African outdoor 3000m record of 8:20.68, the Kenyan records for the mile (4:16.15) and 5000m (14:18.37) and boasts a 1500m PB of 3:57.05.

Before winning her world 5000m title in 2017, she had claimed Olympic silver over the distance in 2016, earned world 1500m bronze in 2013, won the 2012 world indoor 3000m title and claimed 1500m gold at the 2014 African Championships. She also formed part of Kenya’s triumphant 4x1500m team at the 2014 IAAF World Relays, setting a world record of 16:33.58.

Last year she added to her medal collection with gold medals in the 5000m at the African Championships and Commonwealth Games. She capped her season by winning the IAAF Diamond League title at the distance.

Having opened her 2018 competitive campaign on January 6, she ended it on December 31 with her 10km outing in Madrid. But she is in no hurry to switch to the roads full time.

“Not now,” she said when asked about a potential move up to the marathon, signalling there is plenty more she wants to achieve over her specialist distances on the track first.

Her first track race of 2019 is set to be the 3000m at the IAAF Diamond League meeting in Doha in less than five weeks’ time. And judging by her performance in Aarhus, Obiri will be ready.


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Public officers above 58 years and with pre-existing conditions told to work from home: The Standard




Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.


However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.

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Uhuru convenes summit to review rising Covid-19 cases: The Standard




President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow

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Drastic life changes affecting mental health




Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.

KBC Radio_KICD Timetable

Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.

Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.

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With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.

In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020.  It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.

A study by Dr. Habil Otanga,  a Lecturer at the University of Nairobi, Department of Psychology says  that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.

The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.

KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.


Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.

As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.

“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”

Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.

“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.

Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.

“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”

Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.

“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.

Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.

Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.

She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.

Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.

“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added

Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.

“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and  also engage in   reading that would  help expand their knowledge.

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