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How to master emotional discipline

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Understanding and managing your emotions could be your key to success (Shutterstock)

It’s hard to run from your emotions because they eventually catch up with you. Certain places, such as your place of work, require you to leave your emotions at the door and display confidence and positivity. Understanding and managing your emotions could be your key to success.

Emotional Intelligence, which is known as Emotional Quotient (EQ), is an individual’s ability to master their emotions instead of their emotions mastering them. This helps them build solid relationships and achieve success in life. Below are four tips on mastering emotional discipline.

As cliché is it may sound, this quote is powerful: “Be yourself, everyone else is already taken.” – Oscar Wilde (Shutterstock)

  1. Don’t take things personally

This world can be cold and ruthless and some situations can really play into your emotions. You may have no control over what people say to you or about you, but you have control over how you react in these instances.

Instead of dwelling on negative situations, cultivate self-awareness because you cannot allow toxic people or less-than-pleasant situations define who you are. Once you know your own strengths and weaknesses, you will be able to react logically and not emotionally.

  1. Apologize when you’re wrong

Don’t view making apologies as being a Loser because it takes a great deal of strength and courage to admit that you’re wrong. Acknowledging your faults demonstrates humility, and being humble can open the doors of opportunity that you never even knew existed.

Put your pride aside and check yourself when you know you’re wrong. Nobody is always going to be right in every situation anyway.

This world can be cold and ruthless so don’t take things personally (Shutterstock)

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  1. Control your thoughts

Controlling your thoughts is a sure display of emotional discipline. As much as you don’t have much control over the external world, your mind is entirely your responsibility. Avoid becoming a slave to your emotions by filtering your thoughts.

In most instances, overthinking and worrying creates situations that don’t even exist. In turn, your emotional state can be negatively impacted. Grab the reigns of your thoughts and don’t sweat the small stuff!

  1. Be yourself

As cliché is it may sound, this quote is powerful: “Be yourself, everyone else is already taken.” – Oscar Wilde.

Do you know how much effort it takes to act like someone you’re not? It’s exhausting. You end up neglecting your true principles and core values and, one day, you’ll get tired of pretending and explode.

As hard as it is to be yourself in a time and age when we consume so much of other people’s lives on social media, resist the urge to avoid your true reality. Some people may not like the real you but the right people will accept you for who you are. 

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The views and opinions expressed here are those of the author and do not necessarily reflect the official policy or position of Evewoman.co.ke

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‘I’m single and ready to have 6 more kids,’ Pastor Kanyari says

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Pastor Kanyari

Controversial city pastor Victor Kanyari is single after parting ways with his estranged wife gospel artiste Betty Bayo a few years ago.

Pastor Kanyari

The founder of  Salvation Healing Ministry in an exclusive interview with Mpasho.co.ke said he was yet to settle down.

‘I’ve seen many women but haven’t decided to marry yet. I’m single and ready to mingle,” he said.

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Asked if he was planning to get more kids, the man of the cloth said,

Of course I want more. I want six. Nitazaa hadi pale Mungu ataniambia niwache.

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The self-proclaimed prophet together with Betty were blessed with two adorable kids and they’re co-parenting.

Betty Bayo

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Photos of Diamond’s manager Babu Tale campaigning a week after burying wife surface

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Diamond Platnumz

Diamond Platnum’s manager Babu Tale, whose real name is Hamisi Shabani appeared in public for the first time on Saturday a week after burying his wife.

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Babu Tale, together with artistes signed under Wasafi WCB Diamond Platnumz, Rayvanny, Zuchu, Mbosso, and the other manager Sallam graced Tanzania’s ruling party CCM’s event in Dodoma.

Babu Tale is contesting for Morogoro’s parliamentary seat in the next general elections.

Babu Tale

Tanzanian crooner Ali Kiba was also present.

Check out the photos

Diamond Platnumz
Diamond Platnumz and his manager Babu Tale

Babu Tale and ZuchuBabu Tale and ZuchuDiamond Platnumz

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Diamond PlatnumzDiamond Platnumz

CCM (Chama Cha Mapinduzi) nominated President John Magufuli to run for a second five-year term.

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That’s a man’s gun! Details of pistol Vera Sidika flaunted on Snapchat!

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Vera Sidika over the weekend posted a photo of a gun next to her stylish designer handbags.

The message she was passing out to haters was, keep off.

Gunslinger! Vera Sidika shows off pistol on social media, issuing threats

The socialite who is currently in Mombasa wrote,

“Bad energy stay farrrrrrrr away.”

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A gun afficionado told Mpasho,

“That is an old model Glock and it is favoured by men.”

The gun enthusiast added,

“That’s a man’s piece she must have been flashing it. It is definitely not her piece.”

He noted,

“Also notice it empty no magazine.”

Betty Bayo regrets come-we-stay marriage to Prophet Kanyari

The model of the gun that Vera posted resembles a GLOCK G26 Semi-Auto Pistol.

According to www.basepro.com the glock is “a favored sidearm for law enforcement, military, and civilian use all over the world.”

Marketing it further, the website wrote,

“The GLOCK 26 Gen4 Semi-Auto Pistol is an ultra-reliable handgun that is easy to learn how to operate and maintain, making it an ideal choice for self-defense, whether it be for concealed carry or at home. The model 26 Gen4 comes with 3 standard 10-round magazines.”

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