- Daily showering can strip the skin’s outer layers of moisture.
- Experts say three minutes is all you need to get clean.
- Soap up targeted areas, not every spot on the body.
When was the last time you showered?
If you’re like most people, the answer is probably less than 24 hours ago.
There’s no official protocol for how often to shower, but folks around the world — in countries like India, the US, Spain, and Mexico — all bathe about once a day (either with soap or without) , according to Euromonitor International.
On Reddit’s ‘AskAnAmerican’ channel, some top commenters in the US say they shower even more than that — up to twice a day, depending on how often they exercise. And in Brazil, where temperatures in some areas routinely exceed 100 degrees in the summer, some people rinse more than 11 times every week, Euromonitor says.
But are frequent suds really necessary?
No official guidance
The American Academy of Dermatology gives parents advice about how often to bathe their tots, based on how dirty and smelly they get. If they’re not too dirty from playing, the recommendation is a bath at least once or twice a week for kids between the ages of six and 11. Their little developing immune systems need some dirt (organisms like bacteria and small doses of viruses and infections) in order to grow up strong.
But once we hit age 12, the official bathing guidance stops. The AAD seems to assume that just about everyone is trying to wash away those awkward teenage smells, and that most people have a daily shower routine by the time they’ve reached puberty.
The truth is that we probably don’t have to shower that much.
Showers strip the skin’s moisture
Soap is built to pull dirt and oil off the skin and wash it away. The science of this sudsy magic is based on a two-part formula: a combination of either fat or oil plus an alkaline substance that dissolves in water (like salt or baking soda). The two ends of the soap molecule work together to pull grease and oil off of skin (or clothes, or pots and pans) and into the water.
When the loss of natural oil is combined with harsh scrubbing and scalding water, a long, hot, soapy shower can become a recipe for dry skin. This is especially true in the winter, when air is drier both indoors and out.
Skin damage from the shower doesn’t stop when you turn off the water, according to David Leffell, author of “Total Skin: The Definitive Guide to Whole Skin Care For Life” and chief of dermatologic surgery at Yale School of Medicine.
Leffell told Business Insider that as a bather steps out of the shower and dries off with a towel, additional moisture left on the surface of their skin gets lost in evaporation.
In other words, top layers of moisture are being “pulled from your skin” as you exit the shower, Leffell says. Unfortunately for those who love a piping-hot shower, the hotter the water is, the worse this moisture-sucking phenomenon gets, since warm water evaporates even faster than cool.
How to keep skin healthy
Leffell offered three pieces of advice for a skin-friendly shower:
- Keep the water temperature warm, not hot.
- Brief is better. Aim for closer to three minutes under the nozzle, not 30.
- Moisturize when you get out, since slathering on some lotion while the skin is still damp can lock escaping moisture in the skin.
He said you can usually get rid of the most offensive body grime in under three minutes by focusing on the armpits and the groin, while not overdoing it with soap on the other (less fragrant) parts of the body.
“You don’t want to do the Lady Macbeth thing where you’re scrubbing and scrubbing,” Leffell said. “The purpose of showering is to eliminate dirt.”
And while some people swear by an invigorating cold blast at the end of a shower, Leffell said you can skip that part, since it doesn’t have any lasting impact on skin health.
Of course, no one’s going to tell you what to do in the privacy of your own bathroom, or determine which regimen is best for your shower. If a daily rinse feels like the best part of waking up, then just keep it short and follow up with a moisturizing routine. On the other hand, if you’re just popping in to the water each day because it feels like you’re supposed to, then feel free to skip some of those showers.
Bathing every other day is probably plenty often, as long as it doesn’t lead to poor sniff test reviews from those closest to you.
Public officers above 58 years and with pre-existing conditions told to work from home: The Standard
Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.
However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.
Uhuru convenes summit to review rising Covid-19 cases: The Standard
President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow
Drastic life changes affecting mental health
Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.
Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.
Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.
The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.
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With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.
In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020. It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.
A study by Dr. Habil Otanga, a Lecturer at the University of Nairobi, Department of Psychology says that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.
The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.
KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.
Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.
As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.
“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”
Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.
“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.
Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.
“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”
Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.
“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.
Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.
Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.
She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.
Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.
“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added
Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.
“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and also engage in reading that would help expand their knowledge.