Connect with us


GIRL ABOUT TOWN: Kind conductor saves me from myself





More by this Author

Surely, surely, my neighbours, what did I do to you?

They say do unto your neighbour what you’d like them to do unto you. I don’t know if that’s what people ascribe to, but it is what was beaten into my head and I live with it to date.
But the other day, I realised I am on my own.

It was early morning and I was running late for work. I don’t know what I had been doing since I had taken a shower — so, maybe I know, because I was on YouTube and Facebook for quite a while — and it was past my usual time of leaving the house.

It was a dress-down day at work so I just pulled on some jeans, threw on a T-shirt that did not need ironing, picked up my favourite pair of Ngoma canvas shoes and literary ran out the door.

I was in quite a hurry but I greeted my neighbours outside. Mama Anne was hanging clothes while Mama John was tying John’s shoelaces near the gate where they usually waited for the school bus.

I noticed they looked at me strangely, but perhaps it was nothing and I was just in a hurry.

Baba Boi, our guard-cum-caretaker, looked up from the car he was washing to say hello. Then, with a puzzled look on his face, he asked if I was okay.

Niko sawa. Ni kuchelewa tu (I’m okay, I’m just running late),” I said as I waved goodbye. I wished them a good day as I walked hurriedly towards the bus stage.

I waited anxiously with other passengers, looking quite out of place on a Tuesday morning as most of them were in sharp suits and the women in beautiful high heels. But what made us feel as one was the impatience written on everyone’s face as we all kept checking right and left, stealing glances at our watches and sometimes even pacing about and sighing as time flew by and no bus came round the corner.

After what seemed like eternity — it was just about 15 minutes or so — we heard a loud sound like a disco and one of those noisy matatus turned the corner. I avoid these matatus like the plague, but I was not getting late for the strategy meeting.

So, I fought my way in, got a window seat not far from the front, and plopped myself down on it, relieved to be on my way.

The conductor began collecting our bus fare and when he reached where I was seated, he took two quick puzzled glances at me and then moved on. Something was wrong, I knew, but I could not pinpoint it.


I opened my book to read a chapter or two, as I always do on my morning rides, and settled down for the short trip to town. After a while, the lady seated beside me alighted and the conductor came and sat next to me.

He started a conversation and I felt irritated because I was at a section of the book that was quite intriguing. Not wanting to offend him, and also out of respect because he lives near my place and has once given me a free ride, I closed my book and listened.

He told me wonderful stories about his girlfriend and how he plans to propose. He talked about how she appreciates him and how he works even harder because of her. I asked him if that was the reason he stopped working in the older matatus I had seen him in, and he said the noisy, flashy ones pay better — and he needed the money.

Then he started talking about head gear and how it is evolving. Looking at me, he said I might have tied the wrong head scarf for that day.

I blinked, breathed in and touched my head.

Yes, I still had on the head scarf I use when going to sleep. I forgot it on my head and nobody — not my neighbours, not the people I stood with at the bus stop for 15 minutes, or even the woman who had sat beside me — told me about it. But this humble conductor did. Bless his soul.

I quickly removed it and stashed it into my bag, thanking my Maker that I had long gotten rid of stockings for my head. I have heard so many horror stories about women going to bed with hideous head gear and forgetting horrible stockings on their heads. I never thought it would ever be me.

The conductor excused himself and went back to the door where his colleague was calling for more people to board the bus as we got closer to town.

I remained frozen in my seat, feeling embarrassed, and I was among the first people dashing out the door when we reached the stage in town.

And thank God I did not get to work with my head covered up; my colleagues would have never let the matter rest. I probably would have been the talk of town, or worse, had my day as a meme on social media or some secret WhatsApp group.


Continue Reading


Public officers above 58 years and with pre-existing conditions told to work from home: The Standard




Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.


However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.

Continue Reading


Uhuru convenes summit to review rising Covid-19 cases: The Standard




President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow

Continue Reading


Drastic life changes affecting mental health




Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.

KBC Radio_KICD Timetable

Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.

Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.

Get breaking news on your Mobile as-it-happens. SMS ‘NEWS’ to 20153

With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.

In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020.  It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.

A study by Dr. Habil Otanga,  a Lecturer at the University of Nairobi, Department of Psychology says  that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.

The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.

KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.


Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.

As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.

“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”

Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.

“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.

Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.

“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”

Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.

“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.

Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.

Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.

She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.

Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.

“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added

Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.

“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and  also engage in   reading that would  help expand their knowledge.

Continue Reading