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Five tips on how to take control of your diet Eve woman

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We can all agree that eating healthy is not for the faint hearted.

One minute you think you are winning only to be subdued by your hunger and unending cravings for junk foods.

Once more you are back to square one and your dieting efforts come crumbling down.

Dieting can be very hard especially when you have unsupportive friends and unhealthy foods readily available for consumption.

If you are trying to take control of your diet, here are some strategies you could implement to help you stay on track:

  • Drink water
  • If you’re guilty of drinking coffee, wine and juices throughout the day, you will be amazed at the amount of calories you are consuming.

    Substitute your unhealthy beverages with the daily recommended glasses of water to limit rapid digestion causing an insulin spike and to stop your body from craving more sugar.

    Drinking water when hungry may also eliminate unnecessary hunger pangs thus making you less likely to overeat. You will be surprised at the number of times you mistook thirst for hunger.

  • Plan your meals
  • When you have a meal plan you stick to, you have a higher chance of not losing track. When you know what you’ll be eating at any particular time it eliminates the possibility of giving into a craving.

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    Prepare the meals in advance and store them in air tight containers or resealable bags where you can just grab and warm. You also need to always have a healthy snack and a bottle of water with you every time you step out.

  • Exercise
  • Researchers have shown that high intensity work outs suppress hunger hormones. This works especially well when your body is sufficiently fueled. Otherwise, you will get hungry and eat more which shouldn’t be the case here.

    Doing so before your meal increases the hormones that make you feel fuller while lowering the ghrelin levels.

     When you crave food take a glass of water instead (Image: Shutterstock)
  • Control your portions
  • Smaller food portions throughout the day helps to regulate your sugar levels. When you know you will be eating again after a few hours helps you to control your hunger and stabilize your insulin.

    And whether you’re at the restaurant or at home use your eyes to measure how much is enough if you don’t have smaller plates.

  • Eat when you’re not hungry
  • Usually, we’re told to eat when we feel hungry. The problem with this is, you tend to overeat and this causes an insulin spike making you feel tired and before you know it, you are hungry again.

    To beat this never-ending cycle, eat before you get too hungry or when you feel your body needs something small to feed on. This way you will eat less and your body will have the much-needed energy to keep you going.

    It is also a good idea to eat slowly and without any distractions.

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    Entertainment

    New Bae? Sherlyne Anyango Gets Naughty With Mzungu In The States (Video)

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    After declaring that long distance relationships aren’t for her, Sherlyne Anyango might have bagged herself a new mzungu boyfriend. It’s barely days since she left the country to go to the States to ‘hustle’. According to her, it’s easier to hustle in the States with her twerking talent.

    Love At First Sight?

    Photo-Courtesy/

    Well, she moved on quickly! This was the reaction of most of her fans after Sherlyne went live with her new catch. Most people were surprised by how fast she possibly got a boyfriend. But she hasn’t made it clear.

    While this might seem unfair to her Kenyan bae, Oga Obinna, it was a mutual agreement between them to dissolve their relationship due to the distance between them.

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    ”I’m a single boy again now😪😱!! Now with the standards you set who will fit in🤷🏿 who will fill your shoes??But Si Ni Life… But for now Kill Them with your AWESOMENESS and SECURE THE BAG!!! Don’t let nobody tell you otherwise. Plus there will always be space for you in my Heart and Kidney🙊🙈🙏🏿.”

    In line to this, Sherlyne had also declared how much she misses Obinna and wrote back to him;

      ”Don’t make me cry. That’s life 😞😞. I feel bad. I miss you badly.”

    Well, turns out she won’t be missing him any more after getting a new catch. Obinna has not yet responded to Sherlyne’s video posted on her Insta stories. I bet he’s not happy seeing her with another man.

    Below is the video;


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    Tips to help you get the perfect blazer Eve woman

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     Choosing a blazer is key as it can either break or make your outfit (Image: Pinterest)

     

    When it comes to buying or tailoring a new blazer, most people think it’s all about getting what fits. Even though that is one of the most vital things to focus on when selecting blazers, there are other things you need to look out for in order to have a perfect and versatile blazer.

    Versatile is not just about being able to match most pieces in your closet, but something that will enhance your outfits and define your best features while at it. In case you are wondering on where to start with buying a blazer, start here:

     Always go for a colour that will pair well with most pieces in your closet (Image: Pinterest)

    Yes, this is the first thing you should consider before making or buying yourself a blazer. You need to check your closet and consider the most dominant colour and pieces, can they be layered with a blazer or paired together?

    Once that is set, you are good to go, though the more colourful a blazer is the more fun you will have pairing it with other pieces.

    When selecting the perfect blazer always be very careful not to choose a small blazer. You might confuse a small blazer for a fitting one.

    It should not be too tight that your shoulders cannot move in it or you can barely button it.

    Although ladies are lucky they can go with any arm length, because it can be considered fashionable, ensure that it is your size. Also, avoid going for extra-large coats that will drown you and hide your best features.

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     The design and texture of a blazer will play heavily on how good you look (Image: Pinterest)

    A blazer is in between a suit jacket and a hoodie. Meaning, it should be able to pass for official and casual events. Let your guide be what you are buying it for.

    There are different kinds of blazers ranging from open front blazers, single breasted blazers, belted ones, the list is endless.

    Always go for a blazer that resonates with your style and closet items. Also, long blazers are classier and versatile than the shorter boyfriend ones. This is in terms of versatility.

    Are you looking for a linen blazer, cotton or the suit material fabric? Do you want it shiny or matte? Do you need one with metal studded elements or with embellished buttons like the army? The kind of texture you go for will determine the way you dress your blazer.

    Although blazers are meant to match with all outfits, the kind of design you go for can either limit your outfit choices or broaden your matching game.

     The longer the blazer, the more you can play around with your pieces (Image: Pinterest)

    They say the longer the blazer, the double the respect. You already know what I mean by this. Longer blazers are more eye catching, trendy and versatile. It will be easier for you to pair them to a tiny skirt, pencil trouser or palazzos.

    Also did I mention how well they pair with crop tops? Yes, when buying a blazer, the length is very important.

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    Sewage Menace in Pipeline, Residents Cry For Help

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    By Milo George

    Residents of Pipeline Transami area are decrying poor drainage system that has caused sewage water to overflow in their area of residence.

    The residents claim that the overflowing sewage is not only putting their lives at risk but also causing air pollution.

    They have called on Nairobi Metropolitan Services and Nairobi City Water and Sewage Company to come on board and expand the sewer lines before more areas are flooded with raw human wastes coming from the blocked pipes.
    “We want Major Badi and our leaders to resolve this menace immediately. It’s terrible many have been forced to shift their businesses because of the foul smell,” they said.
    Pastor Joe Ndivoh of Word Evangelistic Explosion Ministries says that they have been forced to call off the Sunday School Service to protect the children from the smelly sewage.
    ‘‘We now fear that if prompt action is not taken then we will have a bigger health problem than this because we fear there could be an outbreak of water-borne disease anytime,’’ Pastor Ndivoh added.


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