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BY THE BOOK: Oltesh Thobias

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By MARION MAINA
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Growing up, Oltesh Thobias did not have lofty dreams about his life. He believed that he would marry a Maasai girl, have children and lead a quiet pastoralist’s life in his small village in Tanzania just like many had done before him.

However, his commitment to pursue education changed the story of his life. Today, he is a TEDx speaker and coach and a published author of a self-development book titled From Campus to the Boardroom. He spoke to Nation.co.ke.

What are the three most memorable books you have read so far and what makes them so?

How to Win Friends and Influence People by Dale Carnegie. From it I learnt that you need to give people what they want, for them to give you what you want. It does not have to be money; even a simple word of praise will do the trick. Dale says a drop of honey gathers more flies than a gallon of gold.

How To Stop Worrying And Start Living also by Dale Carnegie. I used to worry about everything, like: will I find a girl to marry me? I am not handsome, dark and tall enough; I am not a good public speaker; I was not born and raised in a rich family. What if I make a mistake at work and they fire me? And Dale said to me, “Use the law of averages to outlaw your worries. More than 90 per cent of the things we worry about will not happen.” This book restored my confidence.

Think and Grow Rich by Napoleon Hill. I read this book several times and the principles in the book have challenged me to do things, to achieve goals that I would not have imagined.

How many books on average do you read in a year?

On average, I read 10 books. In some cases, I read a book many times when I am using it as a reference material or when I am working on a project and need to draw some experience from the author.

What’s your ideal reading experience?

I enjoy reading a book that is written in a simple language, a book with stories, humour and real life experiences. I like reading a book that challenges me to take action at the end of every chapter.

Which is your favourite genre of books? Any reason?

I like books that talk to me about the real world and how to solve real problems by asking real questions and therefore my favourite genre would be nonfiction self-development books. John Maxwell, Brian Tracy, Pastor T.D Jakes are some of the authors whose books I enjoy reading.

What’s the size of your book collection? Where do you shop for books?

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I have about 200 books in my home library and about 30 in electronic format. My job involves travelling and I buy books from duty-free shops at airports. I also buy books from online stores like Amazon, Barnes and Noble, and others.

Which are your two most treasured books and why? Would you lend them out?

How to Win Friends and Influence People by Dale Carnegie and 21 Irrefutable Laws of Leadership by John C. Maxwell. I have loaned them out, the only problem is that sometimes people do not return the books on time.

If you had the opportunity to meet three authors, dead or alive, who would they be and why?

Dale Carnegie, Napoleon Hill and John Maxwell. I would like to meet Dale because he had such a huge influence in my life and would like to thank him. As for Napoleon Hill, I would like to hear more stories from the 500 interviews he did with successful people when writing Think and Grow Rich. I doubt they all made it to the book. I have met John Maxwell and he is actually my mentor and I learnt many leadership skills from him. I wouldn’t pass on an opportunity to meet him because with every encounter, I always learn something from him.

Have you ever had a bad review for your work?

Not really, but I had critics who would tell me what I did well, what I could have done differently and what areas to improve.

If you had an opportunity to motivate someone to be an avid reader, what would be your pitch?

You can gain years of experience from a book in just a matter of hours. Reading shapes our present and future. It allows you to travel to different countries without boarding an aeroplane. Reading will open many doors for you and will unlock opportunities for you.

E-books versus hard copies, what is your preference and why?

I like hard copies because I can put comments on the book, I can underline and I can see it from time to time and use it as a reference. Hard copies inspire me. When I walk into my home library, seeing the books lined on the shelf gives me the pride that I am a well-read person and the motivation to keep reading the books.

If you were to choose three books as a gift, which ones would they be?

Becoming – Michelle Obama, A Long Walk To Freedom – the biography of Nelson Mandela and Leadershift by John C. Maxwell.



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Public officers above 58 years and with pre-existing conditions told to work from home: The Standard

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Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.

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However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.

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Uhuru convenes summit to review rising Covid-19 cases: The Standard

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President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow

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Drastic life changes affecting mental health

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Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.

KBC Radio_KICD Timetable

Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.

Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.

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With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.

In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020.  It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.

A study by Dr. Habil Otanga,  a Lecturer at the University of Nairobi, Department of Psychology says  that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.

The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.

KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.

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Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.

As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.

“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”

Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.

“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.

Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.

“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”

Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.

“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.

Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.

Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.

She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.

Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.

“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added

Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.

“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and  also engage in   reading that would  help expand their knowledge.

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