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BURINI: Thank that someone who’ll stand by you when unwell





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Nobody ever tells you how incredibly frustrating, horrible and miserable being sick is.

As a child, no one even prepares you for sickness yet it is inevitable. The irony is that the first people who hold us when we come into this world are medical professionals.

No one even prompts us for harm that will befall us. Yet, we got vaccines to protect and shield us from all manner of illnesses.

We don’t even learn our family medical history until we are severely sick and the doctors are searching for answers as to where this may stem from.

Why is that? Is there harm in pre-emptive information? Wouldn’t we rather be prepared for what’s coming than being shocked when it occurs?

Tell us how sickening and nauseous it feels to be on antibiotics. That some medications are beyond any bitterness you’ve ever tasted.

Injections are administered in areas you do not anticipate and they are acutely painful despite how many times they tell you, “I’ll countdown from three”, and you still don’t see it coming.

If you have the unfortunate experience of undergoing a biopsy to check if the lump on your breast is benign or cancerous, nobody says it feels close to being stapled and the pain lasts for a couple of days.

That the sight of your favourite food isn’t appetising and even worse it tastes bland and you can’t stand it. It not that you are being a difficult eater, it’s part of the package of being sick.

We don’t hear long after you’ve finished the prescribed course of medication it takes a bit longer for you to feel like your body is your own. Pain free, tumour free, with energy and a normal body temperature.

But even in this sickening annoyance there is patience and empathy. We are not fine but those around us are. They drop everything when we are sick.

They rush to come to our appointments. If money is required they will search high and low to meet the hospital demands.

If blood donations are urgently needed, they are first in line to check if they are a match. If they are not, they will make all the calls necessary and find someone.

If we have a long stay in hospital, they are the first ones in and last one out. Even with the running exhaustion they’d rather be with us sleep sitting by our bedside than at home in a warm comfortable bed. They will sacrifice careers; give up lucrative contracts and sell businesses all to save our lives.


They will even against our opinion beseechingly beg us to take one of our organs to save us.

And after they made that incredible sacrifice they are patient and wait on us literally hand and foot even if to just watch us eat one bite of food.

They stay with us. They watch us even when we get worse. They stay and work with us to get better. In the chemotherapy, they stay.

In physiotherapy, they walk through it with us. In counselling, they will wait for us.

They never quit. They never give up. Who are they? They are our parents. Our studious single mothers who give up everything to come to our side.

Our loving spouses who vowed and truly meant those words, “In sickness and in health”. They are our dedicated siblings who will travel hundreds and thousands of kilometres to take care of us.

So, our parents didn’t prep us for sickness. Schools didn’t tell us anything about it either. Nevertheless, our bodies are incredible and they know what to do. Our white blood cells boldly know when to increase and fight an infection that is weighing us down.

Our bodies give us symptoms to alert us when something is amiss. Even when we are in a surprising amount of pain they work with the medication to get us better. They do their very best and get us back on our feet.

Sometimes it doesn’t always work and the body gives in to the illness. But it’s not without giving its best fight. Even then we are not alone. We have help.

Someone is looking out for us. Making sure we are okay and yet somehow also making sure we are ready. Holding our hand through it all.

And so, for anyone who has given up their time, resources and prayed with you when you were unwell, don’t take it for granted even if it was a minor illness.

It takes a lot on our emotions watching loved ones unwell. Extend a “thank you” after they have been there for you because it is expected, but not guaranteed, they would have turned up.

We are not taught sickness, but we know love when we see it. Be grateful for those who showed up when you were unwell.


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Public officers above 58 years and with pre-existing conditions told to work from home: The Standard




Head of Public Service Joseph Kinyua. [File, Standard]
In a document from Head of Public Service, Joseph Kinyua new measure have been outlined to curb the bulging spread of covid-19. Public officers with underlying health conditions and those who are over 58 years -a group that experts have classified as most vulnerable to the virus will be required to execute their duties from home.


However, the new rule excluded personnel in the security sector and other critical and essential services.
“All State and public officers with pre-existing medical conditions and/or aged 58 years and above serving in CSG5 (job group ‘S’) and below or their equivalents should forthwith work from home,” read the document,” read the document.
To ensure that those working from home deliver, the Public Service directs that there be clear assignments and targets tasked for the period designated and a clear reporting line to monitor and review work done.
SEE ALSO: Thinking inside the cardboard box for post-lockdown work stations
Others measures outlined in the document include the provision of personal protective equipment to staff, provision of sanitizers and access to washing facilities fitted with soap and water, temperature checks for all staff and clients entering public offices regular fumigation of office premises and vehicles and minimizing of visitors except by prior appointments.
Officers who contract the virus and come back to work after quarantine or isolation period will be required to follow specific directives such as obtaining clearance from the isolation facility certified by the designated persons indicating that the public officer is free and safe from Covid-19. The officer will also be required to stay away from duty station for a period of seven days after the date of medical certification.
“The period a public officer spends in quarantine or isolation due to Covid-19, shall be treated as sick leave and shall be subject to the Provisions of the Human Resource Policy and procedures Manual for the Public Service(May,2016),” read the document.
The service has also made discrimination and stigmatization an offence and has guaranteed those affected with the virus to receive adequate access to mental health and psychosocial supported offered by the government.
The new directives targeting the Public Services come at a time when Kenyans have increasingly shown lack of strict observance of the issued guidelines even as the number of positive Covid-19 cases skyrocket to 13,771 and leaving 238 dead as of today.
SEE ALSO: Working from home could be blessing in disguise for persons with disabilities
Principal Secretaries/ Accounting Officers will be personally responsible for effective enforcement and compliance of the current guidelines and any future directives issued to mitigate the spread of Covid-19.

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Uhuru convenes summit to review rising Covid-19 cases: The Standard




President Uhuru Kenyatta (pictured) will on Friday, July 24, meet governors following the ballooning Covid-19 infections in recent days.
The session will among other things review the efficacy of the containment measures in place and review the impact of the phased easing of the restrictions, State House said in a statement.
This story is being updated.
SEE ALSO: Sakaja resigns from Covid-19 Senate committee, in court tomorrow

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Drastic life changes affecting mental health




Kenya has been ranked 6th among African countries with the highest cases of depression, this has triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression, substance abuse.

KBC Radio_KICD Timetable

Globally, one in four people is affected by mental or neurological disorders at some point in their lives, this is according to the WHO.

Currently, around 450 million people suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

The pandemic has also been known to cause significant distress, mostly affecting the state of one’s mental well-being.

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With the spread of the COVID-19 pandemic attributed to the novel Coronavirus disease, millions have been affected globally with over 14 million infections and half a million deaths as to date. This has brought about uncertainty coupled with difficult situations, including job loss and the risk of contracting the deadly virus.

In Kenya the first Coronavirus case was reported in Nairobi by the Ministry of Health on the 12th March 2020.  It was not until the government put in place precautionary measures including a curfew and lockdown (the latter having being lifted) due to an increase in the number of infections that people began feeling its effect both economically and socially.

A study by Dr. Habil Otanga,  a Lecturer at the University of Nairobi, Department of Psychology says  that such measures can in turn lead to surge in mental related illnesses including depression, feelings of confusion, anger and fear, and even substance abuse. It also brings with it a sense of boredom, loneliness, anger, isolation and frustration. In the post-quarantine/isolation period, loss of employment due to the depressed economy and the stigma around the disease are also likely to lead to mental health problems.

The Kenya National Bureau of Statistics (KNBS) states that at least 300,000 Kenyans have lost their jobs due to the Coronavirus pandemic between the period of January and March this year.

KNBC noted that the number of employed Kenyans plunged to 17.8 million as of March from 18.1 million people as compared to last year in December. The Report states that the unemployment rate in Kenya stands at 13.7 per cent as of March this year while it stood 12.4 per cent in December 2019.


Mama T (not her real name) is among millions of Kenyans who have been affected by containment measures put in place to curb the spread of the virus, either by losing their source of income or having to work under tough guidelines put in place by the MOH.

As young mother and an event organizer, she has found it hard to explain to her children why they cannot go to school or socialize freely with their peers as before.

“Sometimes it gets difficult as they do not understand what is happening due to their age, this at times becomes hard on me as they often think I am punishing them,”

Her contract was put on hold as no event or public gatherings can take place due to the pandemic. This has brought other challenges along with it, as she has to find means of fending for her family expenditures that including rent and food.

“I often wake up in the middle of the night with worries about my next move as the pandemic does not exhibit any signs of easing up,” she says. She adds that she has been forced to sort for manual jobs to keep her family afloat.

Ms. Mary Wahome, a Counseling Psychologist and Programs Director at ‘The Reason to Hope,’ in Karen, Nairobi says that such kind of drastic life changes have an adverse effect on one’s mental status including their family members and if not addressed early can lead to depression among other issues.

“We have had cases of people indulging in substance abuse to deal with the uncertainty and stress brought about by the pandemic, this in turn leads to dependence and also domestic abuse,”

Sam Njoroge , a waiter at a local hotel in Kiambu, has found himself indulging in substance abuse due to challenges he is facing after the hotel he was working in was closed down as it has not yet met the standards required by the MOH to open.

“My day starts at 6am where I go to a local pub, here I can get a drink for as little as Sh30, It makes me suppress the frustration I feel.” he says.

Sam is among the many who have found themselves in the same predicament and resulted to substance abuse finding ways to beat strict measures put in place by the government on the sale of alcohol so as to cope.

Mary says, situations like Sam’s are dangerous and if not addressed early can lead to serious complications, including addiction and dependency, violent behavior and also early death due to health complications.

She has, however, lauded the government for encouraging mental wellness and also launching the Psychological First Aid (PFA) guide in the wake of the virus putting emphasis on the three action principal of look, listen and link. “When we follow this it will be easy to identify an individual in distress and also offer assistance”.

Mary has urged anyone feeling the weight of the virus taking a toll on them not to hesitate but look for someone to talk to.

“You should not only seek help from a specialist but also talk to a friend, let them know what you are undergoing and how you feel, this will help ease their emotional stress and also find ways of dealing with the situation they are facing,” She added

Mary continued to stress on the need to perform frequent body exercises as a form of stress relief, reading and also taking advantage of this unfortunate COVID-19 period to engage in hobbies and talent development.

“Let people take this as an opportunity to kip fit, get in touch with one’s inner self and  also engage in   reading that would  help expand their knowledge.

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