From drinking cough syrup to holding your legs in the air, there are hundreds of weird and wonderful theories on how to boost your fertility.
While most of these old wives’ tales are nonsense, there are a number of natural ways to increase your chances of conceiving.
Speaking to Mirror Online, Dr Amin Gorgy, a Fertility Consultant at The Fertility & Gynaecology Academy, has revealed five natural ways to boost your fertility.
1. Stop smoking
Dr Gorgy advises that both the man and woman should stop smoking if you’re trying to conceive.
He explained: “Smoking significantly increases the time it takes to get pregnant, and even passive smoking has a detrimental effect on both the male and female reproductive system, so it is best to avoid situations where you may be tempted to smoke or likely to intake large amounts of passive smoke.:
2. Reduce stress
Reducing stress may be easier said than done, but it can really help to boost your fertility.
Dr Gorgy said: “While stress affects everybody differently, in extreme circumstances it does have the potential to negatively impact the female reproductive system and can be associated with ‘lower fecundity’ or fertility potential.
3. Cut back on alcohol
Drinking alcohol can reduce the chance of conception for women by over 50 per cent, according to Dr Gorgy.
He added: “Even a moderate alcohol intake of five drinks or less per week may contribute to the risk of certain types of infertility.
“In men, excessive alcohol consumption interferes with hormone levels, affecting sperm quality and production.”
4. Exercise regularly
If you already love hitting the gym, you might be boosting your fertility without even knowing it.
Dr Gorgy said: “Exercising at an optimum rate for your body type and ability will help you become stronger, preparing your body for pregnancy, but excessive exercise can reduce the chance of regularly ovulating every month and hence lower the chances of conceiving, so exercise in moderation.”
5. Maintain a healthy diet
Finally, try to be wary about what you’re eating.
Dr Gorgy added: “Try to maintain a healthy diet with sufficient levels of potassium, magnesium, sodium, calcium and vitamin D to help your chances of conception – for example, a well-balanced Mediterranean diet will fulfill your body’s requirements and these essential vitamins will aid your body in creating the optimum environment for a baby.”
World Bank pushes G-20 to extend debt relief to 2021
World Bank Group President David Malpass has urged the Group of 20 rich countries to extend the time frame of the Debt Service Suspension Initiative(DSSI) through the end of 2021, calling it one of the key factors in strengthening global recovery.
“I urge you to extend the time frame of the DSSI through the end of 2021 and commit to giving the initiative as broad a scope as possible,” said Malpass.
He made these remarks at last week’s virtual G20 Finance Ministers and Central Bank Governors Meeting.
The World Bank Chief said the COVID-19 pandemic has triggered the deepest global recession in decades and what may turn out to be one of the most unequal in terms of impact.
People in developing countries are particularly hard hit by capital outflows, declines in remittances, the collapse of informal labor markets, and social safety nets that are much less robust than in the advanced economies.
For the poorest countries, poverty is rising rapidly, median incomes are falling and growth is deeply negative.
Debt burdens, already unsustainable for many countries, are rising to crisis levels.
“The situation in developing countries is increasingly desperate. Time is short. We need to take action quickly on debt suspension, debt reduction, debt resolution mechanisms and debt transparency,” said Malpass.
Kenya’s Central Bank Drafts New Laws to Regulate Non-Bank Digital Loans
The Central Bank of Kenya (CBK) will regulate interest rates charged on mobile loans by digital lending platforms if amendments on the Central bank of Kenya Act pass to law. The amendments will require digital lenders to seek approval from CBK before launching new products or changing interest rates on loans among other charges, just like commercial banks.
“The principal objective of this bill is to amend the Central bank of Kenya Act to regulate the conduct of providers of digital financial products and services,” reads a notice on the bill. “CBK will have an obligation of ensuring that there is fair and non-discriminatory marketplace access to credit.”
According to Business Daily, the legislation will also enable the Central Bank to monitor non-performing loans, capping the limit at not twice the amount of the defaulted loan while protecting consumers from predatory lending by digital loan platforms.
Tighter Reins on Platforms for Mobile Loans
The legislation will boost efforts to protect customers, building upon a previous gazette notice that blocked lenders from blacklisting non-performing loans below Ksh 1000. The CBK also withdrew submissions of unregulated mobile loan platforms into Credit Reference Bureau. The withdrawal came after complaints of misuse over data in the Credit Information Sharing (CIS) System available for lenders.
Last year, Kenya had over 49 platforms providing mobile loans, taking advantage of regulation gaps to charge obscene rates as high as 150% a year. While most platforms allow borrowers to prepay within a month, creditors still pay the full amount plus interest.
Amendments in the CBK Act will help shield consumers from high-interest rates as well as offer transparency on terms of digital loans.
Scope Markets Kenya customers to have instant access to global financial markets
NAIROBI, Kenya, Jul 20 – Clients trading through the Scope Markets Kenya trading platform will get instant access to global financial markets and wider investment options.
This follows the launch of a new Scope Markets app, available on both the Google PlayStore and IOS Apple Store.
The Scope Markets app offers clients over 500 investment opportunities across global financial markets.
The Scope Markets app has a brand new user interface that is very user friendly, following feedback from customers.
The application offers real-time quotes; newsfeeds; research facilities, and a chat feature which enables a customer to make direct contact with the Customer Service Team during trading days (Monday to Friday).
The platform also offers an enhanced client interface including catering for those who trade at night.
The client will get instant access to several asset classes in the global financial markets including; Single Stocks CFDs (US, UK, EU) such as Facebook, Amazon, Apple, Netflix and Google, BP, Carrefour; Indices (Nasdaq, FTSE UK), Metals (Gold, Silver); Currencies (60+ Pairs), Commodities (Oil, Natural Gas).
The launch is part of Scope Markets Kenya strategy of enriching the customer experience while offering clients access to global trading opportunities.
Scope Markets Kenya CEO, Kevin Ng’ang’a observed, “the Sope Markets app is very easy to use especially when executing trades. Customers are at the heart of everything we do. We designed the Scope Markets app with the customer experience in mind as we seek to respond to feedback from our customers.”
He added that enhancing the client experience builds upon the robust trading platform, Meta Trader 5, unveiled in 2019, enabling Scope Markets Kenya to broaden the asset classes available on the trading platform.